R&R Care’s skills development program offers a verity of high quality training and independent living skills to provide participants with opportunities to continue to learn and develop new skills throughout their lives.

Skills development opportunities are endless and can be suited for a particular purpose aligned to individual needs either one-on-one or in a group setting. To explore future opportunities please contact R&R Care on 5622 8400.

 

Monday

 

Day Planning                                                                                                Time: 9am to 10am

Goal: Improved independent skills

Max 3 person (Currently 1 place available)

Participants meet at R&R Rec room and receive assistance with planning the week ahead.

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Yoga                                                                                                                  Time: 10am to 12noon

Out of Pocket expenses: $15 paid to the instructor

Goal: Improved balance, focus and health

Max 4 person (Currently 0 places available, however your name can be put on the waiting List)

Participants meet at R&R Rec room before heading to Yoga held at a community hall. Yoga is provided by a trained instructor with personalised coaching.  Yoga improves flexibility, increases balance, develops strength, benefits concentration and focus, gives clarity and calms the minds.

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Cooking 1                                                                                                   Time: 10am to 12:30pm

Out of pocket expenses: $5

Goal: Increase independent living skills

Max 4 person (Currently 0 places available, however your name can be put on the waiting List)

Activity held in R&R kitchen. Participants select a recipe via google search, recipe books etc. Participants list shopping ingredients and purchase from local supermarkets supported by a support worker who is also a trained chef. Support staff assist participants with budgeting within the groups allocated approved spends. Participants are assisted by support staff to prepare, cook and clean. Participants share the meal before the activity ends.

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Zumba                                                                                                              Time: 10am to 12 noon

Out of pocket expenses: $5 paid to the instructor

Goal: Improved health & wellbeing

Max  person (New participants welcome)

Participants meet at R&R Rec room before heading to Zumba held at a community hall. Zumba is provided by a trained instructor with personalised coaching. Zumba is a cardio workout that is a fun, social dance party. The music is fast, upbeat and contagious, so you can’t help but keep moving. Since it takes place in a group setting, Zumba is by far one of the best ways to develop new friendships.

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Cooking 2                                                                                                        Time: 12noon to 2:30pm

Out of pocket expenses: $5

Goal: Increase independent living skills

Max 4 person (Currently 0 places available, however your name can be put on the waiting List)

Activity held in R&R kitchen. Participants select a recipe via google search, recipe books etc. Participants list shopping ingredients and purchase from local supermarkets supported by a support worker. Support staff assist participants with budgeting within the groups allocated approved spends. Participants are assisted by support staff to prepare, cook and clean. Participants take home the cooked meal. Transport can be provided to R&R and return home following activity at additional costs (87c per km). Bookings are essential

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Cooking 3                                                                                                                      Time: 10am to 2:30pm

Out of pocket expenses: $5

Goal: Increase independent living skills

Max 4 person (Currently 0 places available, however your name can be put on the waiting List)

Activity held in R&R kitchen. Participants select a recipe via google search, recipe books etc. Participants list shopping ingredients and purchase from local supermarkets supported by a support worker. Support staff assist participants with budgeting within the groups allocated approved spends. Participants are assisted by support staff to prepare, cook and clean. Participants take home the cooked meal. Transport can be provided to R&R and return home following activity at additional costs (87c per km). Bookings are essential

 

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Friendship and Exercise                                                                                        Time: 10am to 12 noon

Out of pocket expenses: $0

Goal: Improve social skills and health & wellbeing

Max 4 person (Currently 2 places available)

Explore Coffs marina and south wall.  Extend participants knowledge of local area and activities they may wish to experience.

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Friendship Lunch                                                                                                  Time: 12 noon to 1pm

Out of pocket expenses: $0

Goal: Friendship and social skills in a community setting

Max 8 person (Currently 1 place available)

Participants bring their lunch for a picnic in the park.  Encourage members to extend friendships via social media, sharing numbers and exploring other ways to extend friendship outside of supports.

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Bowling 1                                                                                                                Time: 1pm to 3pm

Out of pocket expenses: $10

Goal: Social skills in a community setting including physical activity

Max 8 person (Currently 0 places available, however you may place your name on the waiting list)

Participants go to bowling following a picnic lunch at a local park.

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Health & Beauty                                                                                                   Time: 12.30pm to 2.30pm

Out of pocket expenses: $5

Goal: Improved hygiene, nutrition and personal presentation for home and work experience skills

Max 4 person (Currently 0 places available, however you may place your name on the waiting list)

Group may go to Coles to purchase requirements for beauty or other.

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Travel Training                                                                                                       Time: 3pm to 4:15pm

Out of pocket expense: travel ticket

Goal: Increase independent skills

Max 4 person (Currently 0 places available, however you can be put on the waiting List)

Participants receive assistance with understanding timetables, purchasing tickets, getting to and from public transport and staying safe while travelling.

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Bowling 2                                                                                                              Time: 4pm to 6pm

Out of pocket expenses: $10

Goal: Social skills in a community setting including physical activity

Max 4 person (Currently 2 places available)

Participants link in with the Special Olympics Bowling.

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Social Dining Training                                                                                         Time: 6pm to 8.30pm

Out of pocket expenses: Money to purchase meal & drink

Goal: Improved social skills and independence

Max 4 person (Currently 2 places available)

Participants receiving mentoring in reading a menu, independently ordering food, money handling, communicating with staff and social behaviours. Price includes transport to and from local dining venues within central pickup and drop off area. Required pickup and drop off outside central local area will incur additional costs (87c per km).

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Tuesday

 

Horse Riding                                                                                                         Time: 9am to 12 noon

Out of pocket expenses: $15 riding fee

Goal: Improved balance, body strength and confidence

Max 4 person (Activity at capacity, however your name can be placed on the waiting list)

Participants meet at R&R before proceeding to horse riding venue. Horse riding is a natural reflex inhibiting position which helps improve balance and posture providing a unique form of exercise and rehabilitation.


Music                                                                                                                        Time: 9am to 12noon

Out of pocket expenses: $5

Goal: Remember routines, improved memory skills, social and confidence building

Max 8 person (Currently 5 places available)

Participants play music and sing along.  Goal is to perform at the end of year R&R party to showcase skills.  May also perform at nursing home during Christmas season.

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Bunnings                                                                                                                 Time: 12 noon to 3pm

Out of pocket expenses: $0

Goal: Improving DIY skills and independence in completing tasks

Max 8 person (Activity at capacity, however your name can be placed on the waiting list)

Participants engage in a DIY craft program run by Bunnings.  A sense of accomplishment and being able to take home completed tasks.  All materials are supplied are by Bunnings.

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Mens Support and Handy Man Group                                                       Time: 12noon to 3pm

Goal: Improving DIY skills and independence in completing tasks

Max 4 person (Activity at capacity, however your name can be placed on the waiting list)

Participants meet at R&R before proceeding to local hardware store. Participants engage in a DIY activities hosted by trained home handyman staff. Support worker prompt, assist and reassure supporting participants to achieve a sense of accomplishment. Participants enjoy being able to take home completed tasks.

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Travel Training                                                                                                     Time: 3pm to 4:15pm

Out of pocket expenses: travel ticket

Goal: Increase independent skills

Max 4 person (Currently 2 place available)

Participants receive assistance with understanding timetables, purchasing tickets, getting to and from public transport and staying safe while travelling.

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Wednesday

 

 

Friendship Building                                                                                         Time: 9am to 12.30pm

Out of pocket expenses: Swimming pool entry fee

Goal: Improved friendship and physical activity

Max 4 person (Currently 1 place available)

Participants go swimming at Coffs local pool and return to R&R or other for lunch.

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Gym & Healthy Eating                                                                                          Time: 9.30am to 2pm

Out of pocket expenses: meal & gym costs (average $10 per session)

Goal: Improved health & wellbeing

Max 4 person (Currently 1 place available)

Participant learn and plan how to make small changes to their diet and exercise to improve their health and wellbeing.

R&R have trained personal trainers (PT) who can assist participants to develop a eating and exercise plan to assist with meeting their goal. This service is charged at an additional cost and is aligned to the NDIS pricing and delivery guide.  

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Creative Writing                                                                                                       Time: 10am to 12:30pm

Goal: Improve literacy skills

Max 4 person (Currently 2 places available)

Held at R&R Rec room. Participants work on individual writing projects. Staff assist with refreshments, spelling, and grammar and encourage outings to generate new ideas for story lines.

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Communication Skills                                                                                          Time: 9.30am to 3:30pm

Goal: Improve communication and friendship

Max 4 person (Currently 0 places available, however you can place your name on the waiting list)

Participants meet at R&R and drive to a local farm. Travel within the shift is included in the support cost. Support workers apply different communication techniques utilising assistive technology, arts and craft and environmental projects to assist participants with reducing communication barriers. Participants must bring a packed lunch.

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Thursday

 

Zumba                                                                                                                           Time: 9:30am to 12:30pm

Out of pocket expenses: $5 paid to the instructor

Goal: Improved health & wellbeing

Max 6 person (Currently 0 places available, however you may place your name on the waiting list)

Participants meet at R&R Rec room before heading to Zumba held at a community hall. Zumba is provided by a trained instructor with personalised coaching. Zumba is a cardio workout that is a fun, social dance party. The music is fast, upbeat and contagious, so you can’t help but keep moving. Since it takes place in a group setting, Zumba is by far one of the best ways to develop new friendships.

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Film                                                                                                                                 Time: 9:30am to 12:30pm

Goal: Confidence building, expressive body language, human interaction and improved speech

Max 8 person (Currently at capacity, however you may place your name on the waiting list)

Participants meet at R&R and are driven to a local community based venue. Participants experience all aspects of the film making processes, from story boarding ideas, filming, acting, editing, and the production process all the way to screen.

The program is a workshop with assistance proportional to needs. A green screen, studio lighting and camera are set up. Members get into their role with costumes and are prompted through their scenes by the facilitator until the scenes are complete. All participants contribute to the story and character development, acting scenes and completing audio recordings. The final production will be available for purchase by family and friends following a community showing.

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Music                                                                                                                              Time: 12:30pm to 3pm

Goal: Remember routines, improved memory skills, social and confidence building

Max 8 person (Currently 0 places available, however you may place your name on the waiting list)

Participants meet at R&R and are driven to a local based venue.

Participants sing and play along to music that is uplifting and engages participant’s imagination and aids with memory. An upbeat and positive activity that has everyone leaving with a smile and high motivation. Participants also have the opportunity of performing at local Aged Care facilities and end of year performance.

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Dancing 1                                                                                                                      Time: 12:30pm to 3pm

Out of pocket expenses: $15 for instructor

Goal: Increased fitness and improved gross motor skills development

Max 4 person (Currently 0 places available, however you may place your name on the waiting list)

Participants meet at R&R and travel to a local dance studio. Dance movement is a wonderful form of exercise which is great not only for physical health but also mental and emotional health.

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Dancing 2                                                                                                                      Time: 12:30pm to 2:30pm

Out of pocket expenses: $15 for instructor

Goal: Increased fitness and improved gross motor skills development

Max 4 person (Currently 2 places available)

Participants meet at R&R and travel to a local dance studio. Dance movement is a wonderful form of exercise which is great not only for physical health but also mental and emotional health.

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Bowling                                                                                                                     Time: 9:30pm to 12:30pm

Out of pocket expenses: $10

Goal: Improve social skills and increased physical activity

Max 8 person (Currently 0 places available, however you may place your name on the waiting list)

Participants go to bowling  Group socialised and is assisted to form friendships within the group.

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Lunch                                                                                                                      Time: 12:30pm to 3pm

Out of pocket expenses: $money for lunch

Goal: Improve social skills and Frienship

Max 8 person (Currently 1 place available)

Participants purchase lunch at Park Beach Plaza with own money.  After lunch participants enjoy looking at DVD shops and may make a purchase with own money.

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Travel Training                                                                                                        Time: 3pm to 4:14pm

Out of pocket expenses: travel ticket

Goal: Increase independent skills

Max 4 person (Currently 1 place available)

Participants receive assistance with understanding timetables, purchasing tickets, getting to and from public transport and staying safe while travelling.

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Transport can be provided to R&R and return home following activity at additional costs (87c per km). Additional transport costs as approved by carer/participant will be billed directly to the carer/participant. Bookings are essential

  • I’m emailing today to tell you how great my support worker is; not only is he very patient, helpful and quick-thinking, but he’s also the most friendly worker I’ve had to date. Whenever I’m not feeling my best, he seems to see that and not push me to do things that I’d otherwise be willing to do, however when I am feeling able to do things, he encourages me to do it myself, he teaches me how to do it if I’m not understanding, or congratulates me when I do it by myself.

    Another Participant

  • Just wanted to thank you for the amazing support staff you have put into our home to help with our daughter . One outstanding support worker supported her in such a professional manner , and was not afraid to help in any way she could .

    Participant Feedback

  • “R&R gave me my first real opportunity to work in a new industry following my career change. I value the opportunity that you extended, the way in which everyone at R&R including Admin, Coordinators and fellow Support Workers welcomed the new greenhorn and the valuable experience gained. ”

    “Wonderful organisation doing some great programs and initiatives.”

    “Great place to work with awesome staff and clients keep up the good work”

    “I am very grateful and blessed that I have been part of a wonderful service during my time at R&R Disability Services.”

    Staff Feedback

  • Peter, myself and his family I would like to thank the staff for the wonderful opportunity you provided for our son.

    He enjoyed the camp immensely, I believe it is an experience that he will never forget.

    Peter (Participant)

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