R&R provides personal and group physical activities that meets the needs of the individuals that allows you to participate at your own pace, in your own time. Activities further encourage eating well and building your knowledge of healthy lifestyle while also engaging you in activity that will challenge you to exercise more. It is not hard work at all and you will have fun with the group.

 

Monday

 

Yoga                                                                                                       Time: 10am to 12noon

Out of Pocket expenses: $15 paid to the instructor

Goal: Improved balance, focus and health

Max 4 person (Currently 0 places available, however your name can be put on the waiting List)

Participants meet at R&R Rec room before heading to Yoga held at a community hall. Yoga is provided by a trained instructor with personalised coaching.  Yoga improves flexibility, increases balance, develops strength, benefits concentration and focus, gives clarity and calms the minds.

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Zumba                                                                                                   Time: 10am to 12 noon

Out of pocket expenses: $5 paid to the instructor

Goal: Improved health & wellbeing

Max  person (New participants welcome)

Participants meet at R&R Rec room before heading to Zumba held at a community hall. Zumba is provided by a trained instructor with personalised coaching. Zumba is a cardio workout that is a fun, social dance party. The music is fast, upbeat and contagious, so you can’t help but keep moving. Since it takes place in a group setting, Zumba is by far one of the best ways to develop new friendships.

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Friendship and Exercise                                                                Time: 10am to 12 noon

Out of pocket expenses: $0

Goal: Improve social skills and health & wellbeing

Max 4 person (Currently 2 places available)

Explore Coffs marina and south wall.  Extend participants knowledge of local area and activities they may wish to experience.

 

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Bowling 1                                                                                              Time: 1pm to 3pm

Out of pocket expenses: $10

Goal: Social skills in a community setting including physical activity

Max 8 person (Currently 0 places available, however you may place your name on the waiting list)

Participants go to bowling following a picnic lunch at a local park.

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Health & Beauty                                                                                 Time: 12.30pm to 2.30pm

Out of pocket expenses: $5

Goal: Improved hygiene, nutrition and personal presentation for home and work experience skills

Max 4 person (Currently 0 places available, however you may place your name on the waiting list)

Group may go to Coles to purchase requirements for beauty or other.

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Bowling 2                                                                                               Time: 4pm to 6pm

Out of pocket expenses: $10

Goal: Social skills in a community setting including physical activity

Max 4 person (Currently 2 places available)

Participants link in with the Special Olympics Bowling.

 

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Tuesday

 

Horse Riding                                                                                              Time: 9am to 12 noon

Out of pocket expenses: $15 riding fee

Goal: Improved balance, body strength and confidence

Max 4 person (Activity at capacity, however your name can be placed on the waiting list)

Participants meet at R&R before proceeding to horse riding venue. Horse riding is a natural reflex inhibiting position which helps improve balance and posture providing a unique form of exercise and rehabilitation.

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Wednesday

 

Friendship Building                                                                          Time: 9am to 12.30pm

Out of pocket expenses: Swimming pool entry fee

Goal: Improved friendship and physical activity

Max 4 person (Currently 1 place available)

Participants go swimming at Coffs local pool and return to R&R or other for lunch.

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Gym & Healthy Eating                                                                           Time: 9.30am to 2pm

Out of pocket expenses: meal & gym costs (average $10 per session)

Goal: Improved health & wellbeing

Max 4 person (Currently 1 place available)

Participant learn and plan how to make small changes to their diet and exercise to improve their health and wellbeing.

R&R have trained personal trainers (PT) who can assist participants to develop a eating and exercise plan to assist with meeting their goal. This service is charged at an additional cost and is aligned to the NDIS pricing and delivery guide.  

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Thursday

 

Zumba                                                                                                            Time: 9:30am to 12:30pm

Out of pocket expenses: $5 paid to the instructor

Goal: Improved health & wellbeing

Max 6 person (Currently 0 places available, however you may place your name on the waiting list)

Participants meet at R&R Rec room before heading to Zumba held at a community hall. Zumba is provided by a trained instructor with personalised coaching. Zumba is a cardio workout that is a fun, social dance party. The music is fast, upbeat and contagious, so you can’t help but keep moving. Since it takes place in a group setting, Zumba is by far one of the best ways to develop new friendships.

 

 

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Dancing 1                                                                                                        Time: 12:30pm to 3pm

Out of pocket expenses: $15 for instructor

Goal: Increased fitness and improved gross motor skills development

Max 4 person (Currently 0 places available, however you may place your name on the waiting list)

Participants meet at R&R and travel to a local dance studio. Dance movement is a wonderful form of exercise which is great not only for physical health but also mental and emotional health.

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Dancing 2                                                                                                         Time: 12:30pm to 2:30pm

Out of pocket expenses: $15 for instructor

Goal: Increased fitness and improved gross motor skills development

Max 4 person (Currently 2 places available)

Participants meet at R&R and travel to a local dance studio. Dance movement is a wonderful form of exercise which is great not only for physical health but also mental and emotional health.

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Bowling                                                                                                             Time: 9:30pm to 12:30pm

Out of pocket expenses: $10

Goal: Improve social skills and increased physical activity

Max 8 person (Currently 0 places available, however you may place your name on the waiting list)

Participants go to bowling  Group socialised and is assisted to form friendships within the group.

 

 

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Transport can be provided to R&R and return home following activity at additional costs (87c per km). Additional transport costs as approved by carer/participant will be billed directly to the carer/participant. Bookings are essential

  • “R&R gave me my first real opportunity to work in a new industry following my career change. I value the opportunity that you extended, the way in which everyone at R&R including Admin, Coordinators and fellow Support Workers welcomed the new greenhorn and the valuable experience gained. ”

    “Wonderful organisation doing some great programs and initiatives.”

    “Great place to work with awesome staff and clients keep up the good work”

    “I am very grateful and blessed that I have been part of a wonderful service during my time at R&R Disability Services.”

    Staff Feedback

  • I’m emailing today to tell you how great my support worker is; not only is he very patient, helpful and quick-thinking, but he’s also the most friendly worker I’ve had to date. Whenever I’m not feeling my best, he seems to see that and not push me to do things that I’d otherwise be willing to do, however when I am feeling able to do things, he encourages me to do it myself, he teaches me how to do it if I’m not understanding, or congratulates me when I do it by myself.

    Another Participant

  • Peter, myself and his family I would like to thank the staff for the wonderful opportunity you provided for our son.

    He enjoyed the camp immensely, I believe it is an experience that he will never forget.

    Peter (Participant)

  • Just wanted to thank you for the amazing support staff you have put into our home to help with our daughter . One outstanding support worker supported her in such a professional manner , and was not afraid to help in any way she could .

    Participant Feedback

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